Helpful Articles
We have gathered useful articles about food and good nutrition for your health.
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Food preservation
Proper food preservation is necessary to keep food fresh and
fresh and nutritious food must be stored in the right way.
preservation.
How to store food
fresh and nutritious food must be stored in the right way.
preservation.
Vegetables
Vegetables allow vitamins B, C, E, K, P, PP, minerals (potassium, phosphorus, copper, magnesium), beta-carotene. Adding vegetables to the diet improves the cardiovascular system, increases vascular tone, and a vegetable diet promotes weight loss.
Glucosinolates and chlorophyll, contained in most vegetables, help the immune system to resist viruses and bacteria, reduce the chance of cancer. The structure of dietary fiber vegetables stimulates the motor function of the gastrointestinal tract, normalizes the intestinal microflora, helps to get rid of constipation and cleanse the body of toxins and waste.
