Apple cider vinegar: useful properties and contraindications

The natural product made on the basis of apples is another widely used variant of vinegar. No kitchen can do without it. It is obtained from ripe apples as a result of simple biological fermentation. It is added to various dishes to give them a unique taste. Nevertheless, apple cider vinegar is not only used in the kitchen, but also widely used as a therapeutic and auxiliary agent. Let's talk about it in more detail.

What is the difference between apple cider vinegar and ordinary cider vinegar?

Not knowing the rules of use of ordinary and apple cider vinegar, you can cause irreparable harm to your body. The difference between these products is only in the concentration of acetic acid:

• Apple cider vinegar is 5%.
• White vinegar has a concentration of 8%.

Both are used for cooking or consumed for medicinal purposes.

Composition and calories

Apple cider vinegar, first of all, stores all the valuable substances available in apples. This type of product is highly valued in folk medicine, especially due to its composition:

1. Calcium - sends nerve impulses to the brain, promotes muscle contraction.
2. Beta-carotene - is a powerful antioxidant.
3. Amino acids - are necessary for the production of proteins in the body for the proper functioning of organs.
4. Enzymes - are protein molecules that help digest food.
5. Iron - maintains the balance of red blood cells in the body.
6. Hydrochloric acid - is involved in digestion.
7. Potassium - helps with metabolic processes. When potassium neutralizes sodium, excess fluid is removed from the body. The positive effect of potassium on blood pressure has not been determined.
8. Amino acids and vitamins - have analgesic and antimicrobial effects. Apple cider vinegar also contains selenium, zinc, a complex of B vitamins and enzymes necessary for digestion.

The caloric value of 1 tbsp. of apple cider vinegar is very low (about 3 kcal).

What is the usefulness of apple cider vinegar

In fact, this essence is considered a natural cleanser, which can quickly remove toxins from the body of men, women and even children. Such a natural product keeps the acid-alkaline balance at the right level. All the useful components combine to slow down the aging process, remove pains, cramps and cramps.

For women

The natural product is actively used by many women to maintain a slender shape. In addition, for many of the fair sex, vinegar based on apples serves as one of the main ingredients of home cosmetic masks, which support the beauty and youthfulness of the skin, as well as hair health.

For men

The natural product is considered the prevention of gout and cancer (prostate cancer). Men, like women, are also worried about their appearance, so apple cider vinegar will help quickly eliminate dandruff, as well as protect against baldness. Vinegar is used to eliminate alcoholic and narcotic precipitates in the body. In addition to all of the above, the essence improves potency and restores male health. Men who often consumed dishes with apple cider vinegar or underwent treatment with the use of means on its basis, noticed that the tone of the body significantly increased, unreasonable fatigue disappeared.

When pregnant

In recent years, apple cider vinegar has again become very popular. And this is not surprising, since it is a set of many very important and useful microelements for humans. Can I use apple cider vinegar during pregnancy? Yes, it is even recommended to use it, for example, for constipation or hemorrhoids, which are very common during pregnancy. In addition, the essence allows you to get rid of toxicosis, heartburn.

When breastfeeding.

In addition to the fact that the apple product saturates a woman's body during lactation with useful vitamins and minerals, it restores intestinal microflora, and restores metabolic processes, which are often disrupted after childbirth. As the body weakens, vinegar based on apples strengthens the immune system, bringing back the beauty of the woman.

For kids

Apple cider vinegar contains more than 20 important trace elements and minerals, acids, vitamins and enzymes that are important for the growing body. However, it is worth to know the measure, because the poison from the cure distinguishes only the dose. It is better for children not to give vinegar solutions, but to use it as a dressing in vegetable salads after 3 years.

How to take apple cider vinegar for weight loss

People who constantly use this natural product as a means to lose weight, confirm that they have a significant reduction in appetite. In addition, apple cider vinegar is a low-calorie product that can be actively used as a salad dressing.

Apple cider vinegar really does help you lose weight. Even scientific studies have proven this. According to scientists, this vinegar can reduce the amount of stored fat by up to 10%. Eating the essence boosts your metabolism. Apple cider vinegar balances potassium and sodium levels in the human body and thus promotes proper water balance and weight loss.

Benefits of the vinegar diet:

1. You can lose several pounds in a short time.
2. The metabolism is improved.
3. The diet will be supplemented with healthy food, which consists of salads of green vegetables.

An excellent combination is the use of apple cider vinegar together with olive oil.

1. Drink a solution: 1 tbsp of apple cider vinegar dissolved in a glass of water. Vinegar remedy is consumed every morning. It is allowed to sweeten the drink with liquid honey. Drink the drink in the morning on an empty stomach, 30 minutes before the first meal. Morning refreshment drink will reduce hunger.
2. Take a solution: 1 tsp. dissolved in a glass of water and drink 2-3 times a day, between meals.

And how long do you "pamper" yourself with such drinks? The first results can be observed after one month, and ideally - after six months. But think twice if you want to try such a diet, especially if you are prone to digestive problems. Apple cider vinegar is useful, but in reasonable amounts, such as in salad dressings. In its undiluted state, it is a real acid that can safely burn the mucous membrane of the stomach, so handle it very carefully.

Apple cider vinegar in medicine

This is an ancient remedy that is used to solve various health problems. Vinegar is very popular in medicine, and it was first mentioned 10,000 years ago. It was the Babylonians, in about 5,000 years. B.C., obtained the sour liquid through the fermentation of dates, grapes, and figs. It is said that Hippocrates used vinegar as a natural antibiotic.

For Diabetes Mellitus

Diabetes is one of the most common metabolic diseases, and the number of patients is steadily increasing. Apple cider vinegar can regulate blood pressure and blood glucose levels, which is great news for patients with type 2 diabetes. Clinical trials have shown that those who regularly consume foods with apple cider vinegar have a less active body response to sugar. It is believed that taking 2 tbsp. of such product before bedtime can help reduce blood sugar levels by up to 4%.

Important: The glycemic index of apple cider vinegar is 40 units.

In pancreatitis

Inflammation of the pancreas or pancreatitis is a complete disaster for the entire digestive tract. Many sources say that it is apple cider vinegar that can improve the condition of the patient with pancreatitis, but this product is almost 100% acid. Therefore, when entering the gastrointestinal tract, the following negative effects are noted:

1. Occurrence of heartburn against the background of increased acidity in the stomach.
2. Irritation of the mucosa of the gastrointestinal tract combined with stimulation of secretory activity of the pancreas.
3. Activation and blood flow to the mucosa, which leads to increased inflammation and swelling.

Keep in mind that these effects are caused by any type of vinegar. But undiluted vinegar essence poses the greatest danger to the inflamed gastrointestinal tract.

With gastritis.

The most common disease of the stomach is gastritis, which is accompanied by burning in the upper abdomen. Can I use apple cider vinegar with gastritis? In fact, it is a natural alkaline agent that helps control the production of acid in the stomach and speeds up the recovery of gastrointestinal mucosa.

The acidic substances in vinegar regulate the pH and reduce the discomfort (such as belching) that can occur after eating. To reduce the unpleasant symptoms of gastritis, it is advised to drink a vinegar solution 3 times a day. To prepare it, 1 tbsp of apple essence is added to a glass of water.

For the intestines

Increased acidity in the digestive tract leads to a gradual growth of pathogenic bacteria that produce toxins in the body. The volume of harmful substances gradually decreases, there is a natural detoxification with the use of apple cider vinegar. It promotes metabolism and corrects disturbed intestinal microflora. In addition, apple cider vinegar acid eliminates flatulence and inflammation in the colon, regulates stools and helps to eliminate bile. Apple cider vinegar is characterized by strong antibacterial action due to its content of catechins, gallic and chlorogenic acids.

To prepare a therapeutic solution, pour 2 tbsp. vinegar in a glass of warm water and add the same amount of honey. All components are mixed well. Drink this drink daily on an empty stomach in the morning for one week. After the procedure will feel an empty stomach, there will be more strength and energy.

For constipation

Some physicians claim that apple cider vinegar can help relieve flatulence, as well as relieve constipation. However, there is no scientific research to support this claim. People who use natural apple cider vinegar as a remedy for constipation often claim that it acts as a natural laxative.

Apple cider vinegar contains pectin and fiber that are water soluble, which helps improve digestion. It also has a small amount of magnesium, a mineral that helps improve intestinal peristalsis and get rid of constipation. Dilute 1 tsp of apple sour product in a glass of warm water and drink this drink 1-3 times a day as needed.

In Gout.

This is a type of arthritis that primarily affects the joints of various parts of the body. There is stiffness and swelling in the joints, pain, and fever. They become red and swollen. In the vast majority of cases, the joints are overloaded with uric acid because the body cannot effectively remove the excess. Apple cider vinegar will do the trick.

Therapeutic solution:

1. Mix 2 tbsp of apple cider vinegar into a glass of warm water.
2. Dissolve a little honey and lemon juice in the healing solution.
3. Drink this mixture 2-3 times a day.

External treatment of gout:

1. Dip gauze in warm vinegar and squeeze out the excess liquid.
2. Wrap the gauze soaked in vinegar around the painful area.
3. Wrap the painful area with clingfilm. This procedure should be done daily at night.

For the liver

This is an old home remedy that will help cope with various liver diseases. Apple cider vinegar helps to remove accumulated fat in and around the organ. It can also encourage the body to lose excess weight. By adding this natural substance to your daily diet, you may feel that inflammation will decrease. Liver function will soon be restored.

1 tbsp. of apple essence is added to a glass of water. If the drink seems too sour, it is allowed to add a little honey. Drink the mixture twice a day before meals.

For hemorrhoids

If you spend most of your time sitting, whether at work or at home, you will probably run into this problem sooner or later. When hemorrhoids appear, it is worth increasing the amount of fiber in your diet as well as the amount of water you drink. Recently, for the treatment of hemorrhoids at the initial stage, even doctors advise the therapy with apple cider vinegar. This natural remedy is suitable for both internal and external treatment of hemorrhoids, including bleeding problems.

When treating, a cotton disk is dipped in apple cider vinegar and placed on the place where the hemorrhoids appeared. The duration of the compress is 30 minutes. The procedure is carried out daily or as needed. Freezing apple cider vinegar in the form of a vaginal suppository, you can use it to treat internal hemorrhoids. This treatment will have positive results within 24 hours.

For varicose veins.

Great news for those who have problems with varicose veins. This disease can be treated with natural home remedies. You can alleviate the symptoms and fight varicose veins thanks to apple cider vinegar. It cleanses the body, improving blood circulation.

To do this, undiluted apple cider vinegar is applied to the place of varicose veins and gently massaged this area. Massage every morning and before going to bed for several months until the varicose veins become smaller.

It is also advised to use apple cider vinegar internally for varicose veins. Add 2 tsp. of apple cider vinegar to a glass of water and mix well. Drink the mixture twice a day for one month, after which the first results of treatment should appear.

In case of sore throat

A sore throat can be the first sign of a cold, which, if not treated properly, turns into a sore throat. If you have a bad cough and sore throat, you can use natural remedies, such as apple essence, because bacteria cannot survive in an acidic environment. 1 tbsp. of apple cider vinegar and 1 tsp. salt are mixed in a glass of warm water. This solution is used as a "gargle" for the throat several times a day.

For heartburn

According to statistics, up to a third of people have ever experienced heartburn. Usually it is not a symptom of a serious disease, and so there is no need to immediately go to the pharmacy or go to surgery. It is usually enough to use home remedies to alleviate the condition. 2 tsp of apple cider vinegar is stirred in 100 ml of water. The solution is drunk at the first signs of heartburn or between meals.

When bitten by various insects

This natural product will quickly eliminate pain and relieve inflammation after an insect bite. To do this, a cotton disk soaked in undiluted apple cider vinegar is applied to the bite site. The positive effect will appear immediately.

In hypertension

Therapy with apple cider vinegar is used exclusively as an auxiliary method. Only in this case it is possible to control the values of blood pressure. There are a number of rules that should be observed when treating hypertension with apple cider vinegar:

1. Treatment is carried out only by courses.
2. Between them, there must be at least a short break.
3. After taking apple cider vinegar internally, it is necessary to rinse the mouth well. If this is not done, the product can damage the enamel.

To normalize blood pressure, the product is taken only orally. The essence of this method is that one cup of apple solution per day is used. To prepare a therapeutic agent, 2 tsp of vinegar is dissolved in 200 ml of water.

The second version of the treatment is more effective than the first one. The method of preparation is the same, but drink the liquid three times a day. It is recommended to add to the solution natural honey to taste. Drink the remedy in small sips exactly half an hour before a meal.

Painful joints

The best way to reduce the symptoms of joint pain and inflammation is to make new habits in the already established lifestyle and especially in the diet. If painkillers are already ineffective, you should look for an unconventional solution to the problem. In this case, apple cider vinegar will help.

A suitable solution - a compress based on a solution of water and vinegar in a ratio of 1:1. It is also used to wipe the areas where the pain is felt. The second option is a mixture of apple cider vinegar, olive oil or coconut oil. To do this, mix apple essence and one of the oils in a ratio of 2:1 and wipe the affected area with this solution.

Apple cider vinegar is excellent for the prevention of arthritis. 1-3 tbsp. natural essence is mixed with 2 liters of water and a little fruit juice is added. Cherry juice, for example, is a good choice, as it has many health benefits that will help prevent joint pain. This drink is consumed 3 times a day before meals.

For bruises and contusions

Sometimes these skin injuries appear accidentally and look completely unattractive. However, apple cider vinegar can significantly speed up their healing. Bruises on the body are rubbed with undiluted apple essence several times a day.

For skin burns

Another tried-and-true recipe is the use of apple cider vinegar to treat burned skin. Surely everyone is familiar with the consequences of a long stay in the sun - burns, which are accompanied by severe pain and itching sensations. For burns, prepare a bath and add one cup of apple cider vinegar. Such a procedure will instantly restore the skin and relieve itching and other discomfort.

Cleansing the nasal passages

The positive health effects of apple cider vinegar are undeniable. Just as rinsing it removes bacteria from the mouth and helps relieve sore throats, it can also prevent bacteria from multiplying in the sinuses. Because of its potassium content, vinegar solution helps remove accumulated mucus, which eliminates the development of maxillary sinusitis. To do this, make a weakly concentrated solution: mix vinegar and water in a ratio of 1:2. It is desirable to clean the sinuses several times a day.

For bad breath

Bad breath causes the accumulation of harmful bacteria in the mouth. 1 tsp. of apple cider vinegar a day helps effectively combat this trivial but widespread problem. With regular rinses, you can keep your mouth clean at all times. After such a procedure, be sure to rinse your mouth with water.

For the smell of sweat

Are you out of deodorant? A great reason to have apple cider vinegar on hand. This natural product has the ability to fight the bacteria that causes bad odor when you sweat. A few drops are applied to your fingers and run them under your arms. In no case do not have to worry about the specific scent. It disappears very quickly, unlike the effect.

For insomnia.

In fact, insomnia is a sure sign of overwork or even nervous exhaustion. In some cases, it is a symptom of somatic or psychological illness. Apple cider vinegar has a positive effect on the nervous system, restores the body in nervous disorders, depression, insomnia. To do this, drink 2-3 tsp. of the medicinal mixture every day before going to bed: 3 tsp. of apple essence mixed with 1 tsp. of liquid honey.

For headaches

Headaches can be caused by a large number of reasons. However, the most common is considered to be just emotional overstrain, which occurs most often in people with high levels of anxiety. Severe and prolonged headaches turn into a migraine, which can last for 2-3 days. This condition may even be accompanied by nausea and photophobia. To make the migraine attacks recede, specialists in folk medicine advise to drink a glass of water during meals, in which they mix equal amounts of apple essence and honey. Before going to bed, do inhalations: put vinegar and water in equal amounts on the fire and after boiling, inhale the vapors for 4-5 minutes.

From sweaty feet

Vinegar is effective in suppressing unpleasant odors, which can also arise from the development of bacteria that survive even in an acidic environment. To prepare therapeutic baths use 200 ml of apple cider vinegar, which is mixed with 1 liter of warm water. Such a solution is used to wipe the inside of the shoes, which will quickly get rid of unpleasant odors. You can also sprinkle clothes with such a solution, which will get rid not only of odor, but also of yellow stains under the arms.

For toenail fungus

It is much easier to get nail fungus than to get it out. Disease-causing microbes tolerate adverse conditions well because of their high vitality. To reduce the symptoms of fungal infections will help apple cider vinegar. External application of the natural product practically does not lead to the occurrence of side effects.

To get rid of fungus, apple cider vinegar is mixed with warm water in a 1:3 ratio. Legs or hands are lowered into this solution, held like this for about 20 minutes and dried well with a towel. Immediately after that do the second bath: dissolve 2 tablespoons of baking soda in 2 liters of water. The duration of the bath is 15 minutes. Both procedures are performed every evening until a healthy nail grows back.

From papillomas

For thousands of years, papillomas and warts were considered aesthetically unpleasant skin benign neoplasms. They have even been found in 3,000-year-old mummies and mentioned in Shakespeare's sonnets. Papillomas are bumps on the skin caused by HPV. Papillomas and warts are not dangerous, but they can lower a person's self-esteem and ruin their appearance.

Removing papillomas and treating warts with vinegar is a relatively long process. The natural product based on apples has many positive properties:

• Cheapness of the method.
• Availability, because literally every housewife has vinegar in her kitchen.
• Deodorization and disinfection.
• Absence of burns when applied competently.
• Efficiency of elimination of papillomas.

Rules for using vinegar
Do not allow apple cider vinegar to come into contact with mucous membranes, delicate skin, neck, eyes. This can cause chemical burns. To prevent this, apply oil or an oily cream to the skin around the papillomas. This will protect the skin from negative effects.

Do not use this method for children, because the apple essence can damage the delicate skin of a baby.

Folk methods of getting rid of papillomas:

1. Garlic and apple cider vinegar. This method is suitable for people with sensitive skin. Garlic is pickled in malic acid. A compress is made and applied to the papilloma.
2. Lemon and apple cider vinegar. Lemon is cut in half, pickled in vinegar. Tear it into pieces and apply to skin imperfections.
3. Wood ash and vinegar. Both ingredients are mixed and applied to areas with papillomas.

Removal of benign neoplasms with vinegar is contraindicated for people with hypersensitive skin, as well as children. This method should not treat papillomas and warts at home in the case of frequent pain, redness, bleeding, as well as if the number of moles, their size and uniformity increased after treatment.

For warts.

In fact, the idea that such a natural product helps get rid of warts is time-tested. Apple cider vinegar is an acid that acts on the infected skin, due to which, over time, the wart falls off.

To get rid of skin rashes and warts, use a vinegar solution. It is prepared as follows: apple cider vinegar diluted with water in a ratio of 2:1. Put a compress for the night. After that, the skin is rinsed with clean water. Frequency of the procedure - 1-2 times a day, until the skin condition improves. Please note that the repeated use of cotton disks for compresses is prohibited, because it can provoke the emergence of new pathologies.

For allergies

This wonderful solution helps to quickly flush out phlegm from allergies and cleanse the lymph nodes. Studies show that apple cider vinegar helps with allergies because of its ability to reduce mucus secretion and clear clogged nasal passages.

Apple cider vinegar in cosmetics

So where can apple cider vinegar be used? Of course, it is the preparation of all kinds of dishes, for example, marinades and salads. But the natural remedy is actively used by modern girls to maintain the beauty of hair and skin.

For the face

1. Apple cider vinegar will quickly remove rashes and other imperfections on the skin of the face. To do this, dissolve 2 tablespoons of vinegar in 100 ml of water and apply such a solution to the skin with a cosmetic disc.
2. To prepare a therapeutic bath will need ½ cup of vinegar, which is added to the bath. The duration of the procedure is 15-20 minutes. Afterwards the skin is wiped with a towel and moisturizing cream is applied. This procedure is repeated once a day until the skin is cleansed clean.
3. It is also important to note that vinegar fights minor pigment spots, as well as disinfects inflamed sebaceous glands, removing pimples and preventing their occurrence. To get rid of these skin flaws, you should wash your face once a day with vinegar water, as well as making compresses. To do this, a cotton pad is soaked in apple cider vinegar, which is diluted with water, and put for 20-30 minutes in the place of age spots. Compresses are made twice a day. The positive effect is noticeable after 45-50 days.

For hair

Apple cider vinegar is useful not for all types of hair. In fact, it is better not to use an acidic solution for curls that lack nutrition. But oily and damaged hair, which is deprived of shine, vinegar will be of great benefit. In addition, vinegar essence will cope with abundant hair loss. Also, apple cider vinegar will undoubtedly help to eliminate dandruff, itching sensations and tightness of the scalp.

Use a natural remedy specialists of folk medicine advise, based on the type of hair:

• for dehydrated hair, it is enough to carry out the procedure not more often than once every 5-7 days;
• for normal - 1-2 times;
• With a high oil content - 2-3 times.

The traditional rinse for normal hair is 2 tablespoons of vinegar dissolved in 1 liter of water. For shiny hair do rinse under the following scheme: apple cider vinegar is mixed with lemon juice in a ratio of 1:1. The resulting sour solution is dissolved in 1 liter of water and regularly rinse hair that quickly greasy at the roots.

Blondes is better to use the following rinse: 1 Tbsp dried chamomile and 1 cup boiling water. The decoction is boiled over low heat for half an hour. After cooling, add 1 tbsp. Apple cider vinegar and then rinse blond curls.

Apple Cider Vinegar at Home

At home, the natural product is used much more often than in cooking, for example, for washing dishes and microwave oven, oven, refrigerator. It is also used as a detergent that can remove unpleasant odors.

Apple cider vinegar as a detergent:

1. To clean a pan and a pot, use the following solution: mix vinegar with water in a ratio of 1:1. In this "cleaner", the dishes are boiled and then rinsed with clean water. If necessary, the procedure is repeated a second time.
2. To clean the microwave oven, a cup with the solution described above, put inside and turn on the technique on medium power for up to 4-5 minutes. After that, the inner walls of the microwave oven are wiped with a damp sponge.
3. To remove stubborn stains on dishes, you can treat kitchen utensils with a vinegar solution. It is prepared as follows: dissolve 5 tablespoons of vinegar in one liter of water. The dishes are then rinsed with clean water.

Apple cider vinegar is also effective at home for cleaning toilets, bathrooms and windows. It can be used in the dishwasher as a detergent substitute.

As for pets, apple cider vinegar is effective as a flea repellent. Simply pour a 1:1 solution (vinegar, water) into a sprayer, spray on the pets' fur and rub thoroughly into the skin. Repeat this for several days until the fleas are gone.

Apple cider vinegar in cooking

This is one of those dressings that is great primarily for salads. It has a more pronounced flavor. When it is used to dress or marinate meat and fish, the dishes will be especially flavorful and tender. This type of vinegar is especially suitable for cooking pork kebabs.

Vinegar made from apples is considered an ideal dressing for those who adhere to a dietary diet. It is used in cooking meat, fish, vegetables and legumes. Vinegar is even added to puff pastry, desserts and pies. In addition, it will eliminate excessive sweetness.

Making dressings with apple cider vinegar is very easy. Combine it with quality olive, rapeseed, or sunflower oil. Season salads with herbs, salt, and pepper. All kinds of mustard, dill, garlic and honey will work for apple cider vinegar.

Can I pickle cucumbers with apple cider vinegar

Pickled cucumbers have always been a family treasure. If you compare table and natural apple cider vinegar, the second option gives an opportunity to preserve almost all the useful properties and composition of pickled vegetables.

Pay attention! It is impossible to pour the essence "by eye". Its amount depends directly on the composition of canned food and, of course, on the volume of glass containers. The lower the percentage of vinegar, the more should be added.

Is it possible to carbonate baking soda

Such a combination of products in modern recipes allows you to prepare a good pastry and pancake dough. Quite often soda, which is "carbonated" with vinegar, is also called "grandma's" leavening agent. Carbon dioxide, which appears as a result of the reaction, gives baked goods a lushness. The main purpose of such a procedure is to distribute a large number of small gas bubbles over the dough.

How to properly "quench" baking soda with apple cider vinegar? White powder is poured in a heap into the dough (before adding flour) and a few drops of natural vinegar are poured in. After a few seconds, when the reaction begins, gently mix all the ingredients. In this way, the leavening agent is distributed over the dough while allowing more carbon dioxide to remain in the baked goods.

Can I add apple cider vinegar to borscht?

By adding apple cider vinegar to your borscht, it is possible to preserve its color and slightly acidify it. Be sure that the taste will be incomparable! The main thing is a measure, so you need to add very little. It should be added only at the end. You will need 1 tbsp. of vinegar per 4 servings.

What can be used instead of vinegar?

In fact, vinegar in many dishes is not necessary at all. You can replace it, for example, in the preparation of meat and vegetable dishes with the juice of red currants. The natural product will not only give the desired acidity, but also bring a rich flavor to the dishes. In salads, apple cider vinegar is replaced by lemon juice. You can also dissolve a pinch of citric acid in a small amount of water and sprinkle on a salad or appetizer.

Health Hazards and Contraindications

Even the simplest natural remedy can cause irreparable damage to the entire body if you forget about the measure. Therefore, do not exceed the prescribed dosage when using apple cider vinegar. Because this product has a high acidity, it can irritate the mucous membranes or even burn them if used incorrectly. Therefore, it is worth observing moderation if you decide to use it as a dressing for dishes or to use it as part of tinctures.

The product is contraindicated in the following conditions:

• Cystitis.
• Pathologies and all kinds of kidney disease.
• Pancreatitis.

Pay attention! Starting to use more apple cider vinegar, remember that it will increase the excretion of urine.

Before you start treatment with the folk method, it is worth to see your doctor or gastroenterologist to make sure there are no contraindications. If you do not do this and ignore the advice of doctors, serious complications may arise.

Although, in general, the effect of apple cider vinegar is considered positive. But in patients with gastroparesis (a condition often found in type 1 diabetics, when nerve and vascular damage in the gastrointestinal tract causes food to remain in the stomach for a long time), consumption of apple cider vinegar causes the condition to worsen. Symptoms of gastroparesis include heartburn, abdominal bloating (flatulence) and nausea.

The acetic acid in apple cider vinegar can weaken tooth enamel, leading to loss of minerals and increased tooth decay. Allergies to apple cider vinegar are rare, but if any allergic reactions occur, you should stop taking apple cider vinegar immediately and see your doctor.

How to choose and store apple cider vinegar

Buy vinegar in a tightly sealed bottle with a label that indicates the date of manufacture and length of storage. Be sure to study this label before buying. The apple product should only be made from natural raw materials, i.e. apples. Please note that there may be a slight sediment in the bottles, because the vinegar is not filtered during the manufacturing process. The average shelf life of the product is 1 year.

For the natural product to retain all its qualities and properties longer, it should be stored in a dark glass bottle, even if the vinegar was bought in a plastic container. The optimal ambient temperature should be between 0 and +35 degrees. It is better to place the bottle in a dark place where the sun's rays do not penetrate. Do not store apple cider vinegar in the refrigerator.

When choosing apple cider vinegar always pay attention to its quality and origin. As with all foods, care should be taken to ensure that they are made from natural fruits and vegetables.

How to make apple cider vinegar at home

Be sure to use apples that have already lain a little or even fallen over. If you decide to make a natural product, which will bring maximum benefit, then it is worth choosing fruit, in the process of growing which were not used chemicals.

Fruits are well washed under running water and grated (or cut into small pieces). Then the apple mixture is put in a pot and add hot water. In the apple mixture poured sugar: 2 kg of fruit sweet varieties take 100 grams of sugar, and for sour varieties - 200 g. The container is placed in a warm place where there is no sunlight. To apples do not dry out, from time to time stir the mass.

Keep billet for vinegar 2 weeks. Then it is filtered through several layers of gauze and poured into a new clean container. It is better not to pour to the top, as there will be a fermentation process, foam may form. The container is again placed in a warm place for another 2 weeks.

The liquid is not advised to shake. Ready apple cider vinegar is poured into glass bottles, not refilling to the edge, with the sediment filtered through a thick cloth. The container is well corked.

How to drink apple cider vinegar for your health

In 2005 Cancer Research UK (Cancer Research UK) named natural apple cider vinegar the Food of the Week. This title was given to the product because it contains soluble cellulose (pectin) which is directly involved in the breakdown of carcinogenic substances and removes them before they are taken up by the body.

Regularly taking apple cider vinegar, it is possible to improve the functioning of all organs and systems. You will feel better because the natural product kills all the pathogenic bacteria in the gastrointestinal tract. In order to prevent and for the general improvement of health, it is necessary to drink apple-cider vinegar water. It is prepared according to the following recipe: dissolve 2 tsp. of apple cider vinegar in a glass of water. Drink this drink with a meal.

Can you drink it at night and on an empty stomach?

Many specialists of folk medicine advise to take apple cider vinegar, diluted with water, on an empty stomach and at night. Thanks to this, it is possible to speed up metabolic processes in the body, which will lead to weight loss.

If you regularly drink apple cider vinegar on an empty stomach or at night according to all the rules, you can normalize the work of internal organs, free the body from toxins and other harmful substances, strengthen the nervous system, reduce appetite, as well as break down fat deposits. Such a natural remedy has antibacterial and antifungal effects.

Interesting facts about vinegar

1. The most interesting thing is that apple cider vinegar was actively used by Queen Cleopatra to maintain youth and body beauty.
2. This product first appeared quite by accident, when air got into a bottle of wine. After that it began to be used by our ancestors for washing and disinfecting.
3. Note that one cup of apple cider vinegar (220 ml) contains about 240 mg of potassium, which is not found in other natural products.
4. Apple essence is especially important for those who quite often consume alcoholic beverages, tea or coffee, because the latter actively remove potassium from the body.

Photo of apple cider vinegar